Add an exercise

Exercises are the library that workouts are built from. An exercise has to exist here before it can be added to a workout.

1. Open Workouts in the sidebar, then the Exercises tab.
2. Select Add exercise.
3. Fill in the exercise and save it.

Exercises are filtered by type — weight lifting, body weight, cardio, kettlebell — and by muscle group, so setting those is what makes an exercise findable later in the workout builder.

You archive an exercise rather than deleting it, so anything already recorded against it keeps its history.